100g of körnereck contains 286 calories (kcal), 8.7g protein, 44g carbs and 6.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 286 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.7 g
08.614.328.6
FibreHigh fibre 8.2 g
03612
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
286
kcal
8.7
protein
44.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 65%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 0.9g | low |
| Carbs | 44g | |
| Sugars | 3.9g | low |
| Fibre | 8.2g | |
| Protein | 8.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in körnereck?
körnereck contains 286 kcal per 100g.
Is körnereck ultra-processed?
körnereck is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Trinkwasser, Leinsamen, Roggenvollkornschrot, Haferflocken';, Sonnenblumenkerne, Roggenmehl, Hefe, Speisesalz, Gerstenmalzmehl, Gerstenmalzextrakt (Gerstenmalz, Wasser), Branntweinessig, Sonnenblumenöl, Zucker, Verdickungsmittel: Guarkernmehl';. aus kontrolliert biologischem Anbau (EU-/Nicht-EU-Landwirtschaft). Kann Spuren von Milch, Ei, Soja und Sesam enthalten.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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