100g of Spek-Rösti contains 201 calories (kcal), 5.6g protein, 21g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 201 kcal
0150400800
ProteinLow protein 5.6 g
0610.120.1
FibreLow fibre 1.4 g
03612
Positive
per 100 gSugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
201
kcal
5.6
protein
21.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 43%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 201 kcal | |
| Fat | 10g | moderate |
| Saturated | 1.3g | low |
| Carbs | 21g | |
| Sugars | 0.6g | low |
| Fibre | 1.4g | |
| Protein | 5.6g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Spek-Rösti?
Spek-Rösti contains 201 kcal per 100g.
Is Spek-Rösti ultra-processed?
Spek-Rösti is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pommes de terre (75%), jambon (10%) (porc, sel, conservateur nitrite de sodium; épices, dextrose, extraits d'épices, antioxydant ascorbate de sodium, extraits de romarin; fumée), huile de tournesol, amidon, sel iodé (sel, iodure de potassium), dextrose, plantes aromatiques, sucre, ail, oignons, épices
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