100g of Tesco Finest La Rustica puzza contains 254 calories (kcal), 11.3g protein, 29.8g carbs and 9.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.4 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 254 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 11.3 g
07.612.725.4
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
254
kcal
11.3
protein
29.8
carbs
9.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 48%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 254 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 29.8g | |
| Sugars | 2.3g | low |
| Fibre | 2.2g | |
| Protein | 11.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Tesco Finest La Rustica puzza?
Tesco Finest La Rustica puzza contains 254 kcal per 100g.
Is Tesco Finest La Rustica puzza ultra-processed?
Tesco Finest La Rustica puzza is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mozzarella Full Fat Soft Cheese (Milk), Fennel Sausage Crumb (7%) [Pork, Pork Fat, Water, Breadcrumbs (Wheat), Fennel Seed, Salt, Black Pepper, Sage, Flavouring, Ground Fennel, Red Wine Vinegar], Butternut Squash (6%), Rapeseed Oil, Regato Medium Fat Hard Cheese (Milk) (2%), Semolina (Wheat), Red Chilli, Béchamel Sauce [Whole Milk, Whipping Cream (Milk), Water, Cornflour, Butter (Milk), Gelling Agent (Pectin), Salt, White Pepper], Rocket, Tomato Paste, Crème Fraîche (Milk), Regato Medium Fat Hard Cheese (Milk), Extra Virgin Olive Oil, Salt, Yeast, Garlic Purée, Dextrose, Sage, Parsley, Deactivated Yeast, Roasted Caramelised Garlic [Garlic, Rapeseed Oil, Muscovado Sugar], Chilli Flakes, Black Pepper, Basil, Maize Starch, Low Sodium Sea Salt, Wheat Gluten, Wheat Starch, Malted Wheat Flour.
Allergens
Gluten, Milk, Pork
As declared on the label — always check the packaging.
Category
Other Servings
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