100g of Basis Porridge contains 373 calories (kcal), 13g protein, 57g carbs and 7.7g fat.
Negative
per 100 gEnergyModerate calorie density 373 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.218.737.3
FibreHigh fibre 12 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
373
kcal
13.0
protein
57.0
carbs
7.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 65%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 1.2g | low |
| Carbs | 57g | |
| Sugars | 1.2g | low |
| Fibre | 12g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Basis Porridge?
Basis Porridge contains 373 kcal per 100g.
Is Basis Porridge ultra-processed?
Basis Porridge is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
62% _Hafervollkornflocken_, 18% _Dinkelweizenvollkornflocken_, _Gerstenflakes_, 4% Reis gepufft, _GERSTENVOLLKORNFLOCKEN_, 2.5% Flohsamen, 2% _Mandeln_, 2% Erdmandeln, 2% _Haselnüsse_, 0,02% Bourbon Vanille gemahlen.
Allergens
Gluten, Tree nuts, Dinkelweizenvollkornflocken, GERSTENVOLLKORNFLOCKEN, Gerstenflakes
As declared on the label — always check the packaging.
Category
Other Servings
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