100g of Dinkel Flakes contains 362 calories (kcal), 13g protein, 68g carbs and 2.4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 11 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 362 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.918.136.2
FibreHigh fibre 7.9 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
362
kcal
13.0
protein
68.0
carbs
2.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.2g | low |
| Carbs | 68g | |
| Sugars | 11g | moderate |
| Fibre | 7.9g | |
| Protein | 13g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Dinkel Flakes?
Dinkel Flakes contains 362 kcal per 100g.
Is Dinkel Flakes ultra-processed?
Dinkel Flakes is NOVA group 3 (processed).
Ingredients
86% Dinkelweizenvollkornmehl, 10% Rohrohrzucker, Gerstenmalzmehl, Meersalz.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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