100g of Pumpkin Seeds contains 559 calories (kcal), 30.5g protein, 11.8g carbs and 40.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 15 g
01.5510
EnergyHigh calorie density 559 kcal
0150400800
Positive
per 100 gProteinHigh protein 30.5 g
016.82855.9
SugarLow sugar 1.8 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
559
kcal
30.5
protein
11.8
carbs
40.3
fat
Nutrition Facts per 100g
Protein 23%
Carbs 9%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 559 kcal | |
| Fat | 40.3g | high |
| Saturated | 15g | high |
| Carbs | 11.8g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 30.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 559 kcal per 100g.
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