Sonnenblumenkerne

4056546011631 · opf

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100g of Sonnenblumenkerne contains 31 calories (kcal), 28g protein, 24g carbs and 31g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatHigh saturated fat 26 g

01.5510

SaltSome salt 0.4 g

00.31.53

Positive

per 100 g

ProteinHigh protein 28 g

00.91.628

SugarSugar-free 0 g

0522.545

EnergyLow calorie density 31 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

28.0

protein

24.0

carbs

31.0

fat

Nutrition Facts per 100g

Protein 23% Carbs 20% Fat 57%

Nutrient	Amount	Level
Energy	31 kcal
Fat	31g	high
Saturated	26g	high
Carbs	24g
Sugars	0g	low
Fibre	?
Protein	28g
Salt	0.4g	moderate

Common Questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne contains 31 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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