100g of Sonnenblumenkerne contains 559 calories (kcal), 27.4g protein, 18.1g carbs and 39.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
EnergyHigh calorie density 559 kcal
0150400800
Positive
per 100 gProteinSource of protein 27.4 g
016.82855.9
FibreHigh fibre 11.6 g
03612
SugarLow sugar 4.7 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
559
kcal
27.4
protein
18.1
carbs
39.3
fat
Nutrition Facts per 100g
Protein 20%
Carbs 14%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 559 kcal | |
| Fat | 39.3g | high |
| Saturated | 6g | high |
| Carbs | 18.1g | |
| Sugars | 4.7g | low |
| Fibre | 11.6g | |
| Protein | 27.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 559 kcal per 100g.
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