100g of sunflower seeds contains 531 calories (kcal), 27g protein, 18g carbs and 39g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
EnergyHigh calorie density 531 kcal
0150400800
Positive
per 100 gProteinHigh protein 27 g
015.926.653.1
FibreHigh fibre 12 g
03612
SugarLow sugar 4.7 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
531
kcal
27.0
protein
18.0
carbs
39.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 14%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 531 kcal | |
| Fat | 39g | high |
| Saturated | 6g | high |
| Carbs | 18g | |
| Sugars | 4.7g | low |
| Fibre | 12g | |
| Protein | 27g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in sunflower seeds?
sunflower seeds contains 531 kcal per 100g.
Other Servings
Related lists
English
