100g of Edamame contains 144 calories (kcal), 12.5g protein, 5g carbs and 7.1g fat.
Positive
per 100 gProteinHigh protein 12.5 g
04.37.214.4
FibreSource of fibre 4.9 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
12.5
protein
5.0
carbs
7.1
fat
Nutrition Facts per 100g
Protein 37%
Carbs 15%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 1g | low |
| Carbs | 5g | |
| Sugars | 1.5g | low |
| Fibre | 4.9g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Edamame?
Edamame contains 144 kcal per 100g.
Ingredients
Zelena soja u podaljsajte cas segrevanja. Pred zaužitjem dobro mahuni. Čuvanje: u hladnjaku (+7°C): 1 dan; *pretinac ili pretinac za led (-6 °C): 1 tjedan; **pretinac (-12°C): 1 mjesec; ***pretinac ili zamrzivač:
Category
Other Servings
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