Black Forest uncured ham

by Fulani
16 oz
4056489981749 · opf
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100g of Black Forest uncured ham contains 107 calories (kcal), 16.1g protein, 3.6g carbs and 2.7g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.5 g
Saturated fatSome saturated fat 1.8 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 16.1 g
SugarLow sugar 1.8 g
EnergyLow calorie density 107 kcal

Calculate by serving size

Quantity
Serving
107
kcal
16.1
protein
3.6
carbs
2.7
fat

Nutrition Facts per 100g

Protein 63% Carbs 14% Fat 23%
NutrientAmountLevel
Energy107 kcal
Fat2.7glow
Saturated1.8gmoderate
Carbs3.6g
Sugars1.8glow
Fibre0g
Protein16.1g
Salt2.5ghigh

Common Questions

How many calories are in Black Forest uncured ham?
Black Forest uncured ham contains 107 kcal per 100g.
Is Black Forest uncured ham ultra-processed?
Black Forest uncured ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

4 servings per 8 oz package 8 servings per 16 oz package Serving size: 2 oz (56g) Ingredients: flavoring, sodium phosphate, carrageenan, cultured celery powder, honey, caramel color.

Category

Processed meat

Other Servings

100g 1 serving (56g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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