100g of Panko Breadcrumbs contains 357 calories (kcal), 14g protein, 69.3g carbs and 1.8g fat.
Negative
per 100 gSaltHigh salt 2.3 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.717.935.7
FibreSource of fibre 3.8 g
03612
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
14.0
protein
69.3
carbs
1.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 79%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.4g | low |
| Carbs | 69.3g | |
| Sugars | 4.2g | low |
| Fibre | 3.8g | |
| Protein | 14g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Panko Breadcrumbs?
Panko Breadcrumbs contains 357 kcal per 100g.
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