100g of Kichererbsen mit Zucchini in Tomatensauce contains 131 calories (kcal), 4.3g protein, 8.1g carbs and 7.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinSource of protein 4.3 g
03.96.613.1
FibreHigh fibre 6.4 g
03612
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 131 kcal
0150400800
Calculate by serving size
Quantity
Serving
131
kcal
4.3
protein
8.1
carbs
7.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 27%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 131 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 8.1g | |
| Sugars | 1.8g | low |
| Fibre | 6.4g | |
| Protein | 4.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Kichererbsen mit Zucchini in Tomatensauce?
Kichererbsen mit Zucchini in Tomatensauce contains 131 kcal per 100g.
Is Kichererbsen mit Zucchini in Tomatensauce ultra-processed?
Kichererbsen mit Zucchini in Tomatensauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
35% gekochte Kichererbsen (17,5 %* Kichererbsen, Wasser), Wasser, 15% eingelegte Zucchini (14 %* Zucchini, Rapsöl, Weingeistessig, Speisesalz), 7% Tomatenzubereitung (5%* eingelegte getrocknete Tomaten [3 %* getrocknete Tomaten, Wasser, Speisesalz), Rapsöl, Knoblauchpulver, gefriergetrocknete Kräuter), 5% Tomatenmark doppelt konzentriert (4,9 %* Tomaten, Speisesalz), 4% halbgetrocknete Tomaten, Zwiebelextrakt, modifizierte Stärke, Kräuter, Rapsöl, Knoblauch, Petersilie, Speisesalz, getrockneter Dill, Zucker, Knoblauchpulver, getrockneter Liebstöckel, getrocknete Zwiebeln, Garam-Masala-Gewürzmischung (Kreuzkümmel, Koriander, schwarzer Pfeffer, Zimt, Lorbeerblatt, Muskatnuss, Nelken, Chili), gemahlener schwarzer Pfeffer.
Category
Other Servings
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