100g of Tomato Couscous contains 248 calories (kcal), 6.2g protein, 19.9g carbs and 15.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 248 kcal
0150400800
ProteinLow protein 6.2 g
07.412.424.8
Positive
per 100 gFibreSource of fibre 3.7 g
03612
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
248
kcal
6.2
protein
19.9
carbs
15.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 33%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 248 kcal | |
| Fat | 15.1g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 19.9g | |
| Sugars | 3.6g | low |
| Fibre | 3.7g | |
| Protein | 6.2g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Tomato Couscous?
Tomato Couscous contains 248 kcal per 100g.
Is Tomato Couscous ultra-processed?
Tomato Couscous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
27% gewelde couscous (harde tarwegries, water), 19% gekookte kikkererwten (water, kikkererwten), koolzaadolie, zongedroogde tomaten (59% gedroogde tomaten, water, zout), 4% sesamzaad, courgette, 3% witte kaas uit pekel (melk zout ) ui, appelazijn, suiker, brandewijnazijn, dubbel geconcentreerde tomatenpuree, paprikapuree, zout, kruiden, knoflook, gemodificeerd zetmeel (aardappel), concentraat, zetmeel (aardappel, waxy maïs), zuurteregelaar: natriumacetaten; verdikkingsmiddel: guarpitmeel
Category
Other Servings
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