4 Battered Cod Fillets

by Ocean Sea
4056489940098 · opf
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100g of 4 Battered Cod Fillets contains 220 calories (kcal), 10.1g protein, 20.9g carbs and 10.3g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.6 g
EnergyModerate calorie density 220 kcal
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinSource of protein 10.1 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
220
kcal
10.1
protein
20.9
carbs
10.3
fat

Nutrition Facts per 100g

Protein 19% Carbs 38% Fat 43%
NutrientAmountLevel
Energy220 kcal
Fat10.3gmoderate
Saturated0.9glow
Carbs20.9g
Sugars0.5glow
Fibre1.4g
Protein10.1g
Salt0.6gmoderate

Common Questions

How many calories are in 4 Battered Cod Fillets?
4 Battered Cod Fillets contains 220 kcal per 100g.
Is 4 Battered Cod Fillets ultra-processed?
4 Battered Cod Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

53% Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Maize Flour, Raising Agents: Diphosphates, Sodium Carbonates;, Salt, Dextrose, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 fillet (120 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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