Breaded Cod Fillet

by Ocean Sea
4056489940081 · opf
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100g of Breaded Cod Fillet contains 166 calories (kcal), 13.1g protein, 16.4g carbs and 6.6g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 9 g
SaltSome salt 0.5 g
EnergyModerate calorie density 166 kcal

Positive

per 100 g
ProteinHigh protein 13.1 g
FibreHigh fibre 17.2 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
166
kcal
13.1
protein
16.4
carbs
6.6
fat

Nutrition Facts per 100g

Protein 30% Carbs 37% Fat 33%
NutrientAmountLevel
Energy166 kcal
Fat6.6gmoderate
Saturated0.6glow
Carbs16.4g
Sugars9gmoderate
Fibre17.2g
Protein13.1g
Salt0.5gmoderate

Common Questions

How many calories are in Breaded Cod Fillet?
Breaded Cod Fillet contains 166 kcal per 100g.
Is Breaded Cod Fillet ultra-processed?
Breaded Cod Fillet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

53% Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Yeast, Dextrose, Wheat Gluten, Yeast Extract, Flavouring, Mustard Powder, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper. Allergy Advice in hold

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 portion (122 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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