breaded chunky cod fillets

by gastro
4056489940067 · opf
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100g of breaded chunky cod fillets contains 181 calories (kcal), 12.9g protein, 15g carbs and 7.4g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.7 g
EnergyModerate calorie density 181 kcal
FibreLow fibre 1.5 g

Positive

per 100 g
ProteinHigh protein 12.9 g
SugarLow sugar 0.6 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
181
kcal
12.9
protein
15.0
carbs
7.4
fat

Nutrition Facts per 100g

Protein 29% Carbs 34% Fat 37%
NutrientAmountLevel
Energy181 kcal
Fat7.4gmoderate
Saturated0.6glow
Carbs15g
Sugars0.6glow
Fibre1.5g
Protein12.9g
Salt0.7gmoderate

Common Questions

How many calories are in breaded chunky cod fillets?
breaded chunky cod fillets contains 181 kcal per 100g.
Is breaded chunky cod fillets ultra-processed?
breaded chunky cod fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

65% Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Yeast, Raising Agents: Diphosphates, Sodium Carbonates; Onion Powder, Garlic Powder, Yeast Extract, Black Pepper Extract. Allergy Advice

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (119 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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