100g of Porridge Oats contains 348 calories (kcal), 10g protein, 68.3g carbs and 5.3g fat.
Negative
per 100 gEnergyModerate calorie density 348 kcal
0150400800
ProteinLow protein 10 g
010.417.434.8
Positive
per 100 gFibreHigh fibre 9.6 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
348
kcal
10.0
protein
68.3
carbs
5.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 76%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 348 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 1g | low |
| Carbs | 68.3g | |
| Sugars | 0.2g | low |
| Fibre | 9.6g | |
| Protein | 10g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Porridge Oats?
Porridge Oats contains 348 kcal per 100g.
Is Porridge Oats ultra-processed?
Porridge Oats is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
100% Oat Flakes
Category
Other Servings
Related lists
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