100g of Sea Salt & Black Pepper Basa Fillets contains 168 calories (kcal), 14g protein, 11.7g carbs and 7.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 168 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 14 g
058.416.8
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
168
kcal
14.0
protein
11.7
carbs
7.1
fat
Nutrition Facts per 100g
Protein 34%
Carbs 28%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 168 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 1.1g | low |
| Carbs | 11.7g | |
| Sugars | 0.5g | low |
| Fibre | 0.7g | |
| Protein | 14g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Sea Salt & Black Pepper Basa Fillets?
Sea Salt & Black Pepper Basa Fillets contains 168 kcal per 100g.
Is Sea Salt & Black Pepper Basa Fillets ultra-processed?
Sea Salt & Black Pepper Basa Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
73% Basa (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Cornflour, Maize Flour, Potato Starch, Salt, Whey Powder (Milk), Yeast Extract, Black Pepper, Sugar, Extra Virgin Olive Oil, Wheat Gluten, Yeast, Cider Vinegar, White Pepper, Paprika.
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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