HANAKO

4056489920076 · opf
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100g of HANAKO contains 149 calories (kcal), 5.4g protein, 20.3g carbs and 4.9g fat.

Negative

per 100 g
SaltHigh salt 2 g
SugarSome sugar 5.3 g
FibreLow fibre 1.2 g

Positive

per 100 g
ProteinSource of protein 5.4 g
Saturated fatLow saturated fat 0.5 g
EnergyLow calorie density 149 kcal

Calculate by serving size

Quantity
Serving
149
kcal
5.4
protein
20.3
carbs
4.9
fat

Nutrition Facts per 100g

Protein 15% Carbs 55% Fat 30%
NutrientAmountLevel
Energy149 kcal
Fat4.9gmoderate
Saturated0.5glow
Carbs20.3g
Sugars5.3gmoderate
Fibre1.2g
Protein5.4g
Salt2ghigh

Common Questions

How many calories are in HANAKO?
HANAKO contains 149 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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