100g of Cottage Pie contains 133 calories (kcal), 7.6g protein, 12.1g carbs and 5.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 7.6 g
046.713.3
SugarLow sugar 1.6 g
0522.545
EnergyLow calorie density 133 kcal
0150400800
Calculate by serving size
Quantity
Serving
133
kcal
7.6
protein
12.1
carbs
5.8
fat
Nutrition Facts per 100g
Protein 23%
Carbs 37%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 133 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 12.1g | |
| Sugars | 1.6g | low |
| Fibre | 1.1g | |
| Protein | 7.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cottage Pie?
Cottage Pie contains 133 kcal per 100g.
Is Cottage Pie ultra-processed?
Cottage Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
minced british beef in a red wine gravy, topped with mash ingredients 41% potato, 28% beef, onion, 5% red wine, 5% mature cheddar cheese (milk), carrot, butter (milk), breadcrumbs (wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], rapeseed oil, yeast, salt, caramelised sugar, colour: paprika extract, turmeric extract, sunflower oil), worcester sauce (water, spirit vinegar, sugar, tamarind extract, onion powder, garlic powder, ginger powder, lemon juice concentrate, ground cloves, chilli powder), cornflour, water, beef stock (water, yeast extract, beef fat, beef extract, salt, tomato concentrate, carrot juice from concentrate, tomato purée, onion, carrot, black pepper), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), yeast extract, salt, tomato purée, thyme, black pepper, colour: plain caramel, parsley, white pepper,
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
