100g of Cottage Pie contains 133 calories (kcal), 5g protein, 10.3g carbs and 7.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 5 g
046.613.3
SugarLow sugar 2.3 g
0522.545
EnergyLow calorie density 133 kcal
0150400800
Calculate by serving size
Quantity
Serving
133
kcal
5.0
protein
10.3
carbs
7.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 32%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 133 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 10.3g | |
| Sugars | 2.3g | low |
| Fibre | 1g | |
| Protein | 5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cottage Pie?
Cottage Pie contains 133 kcal per 100g.
Is Cottage Pie ultra-processed?
Cottage Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
47% Mashed Potato (Cooked Potato, Vegetable Fat [Vegetable Oil (Palm, Rapeseed), Water], Dehydrated Potato Flakes, Salt, Ground White Pepper), 28% British Beef Mince, Water, Vegetables (Carrot, Celery, Onion, Leeks, Tomato Purée, Modified Maize Starch, Garlic Purée, Beef Stock (Beef Stock, Yeast Extract [Yeast Extract, Salt], Water, Salt, Lemon Juice, Beef Fat), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Worcester Sauce (Water, Spirit Vinegar, Sugar, Onion, Salt, Tamarind Paste, Ginger, Garlic, Barley Malt Extract, Cloves), Black Treacle, Yeast Extract (Yeast Extract (Barley)), Salt, Onion Powder, Malt Vinegar (Barley), Barley Malt Extract, Ground Black Pepper.
Category
Other Servings
Related lists
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