100g of Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous contains 100 calories (kcal), 9.4g protein, 10.5g carbs and 1.7g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinHigh protein 9.4 g
03510
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
9.4
protein
10.5
carbs
1.7
fat
Nutrition Facts per 100g
Protein 40%
Carbs 44%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.2g | low |
| Carbs | 10.5g | |
| Sugars | 1.5g | low |
| Fibre | 2.6g | |
| Protein | 9.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous?
Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous contains 100 kcal per 100g.
Is Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous ultra-processed?
Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous is NOVA group 3 (processed).
Ingredients
29% Cooked Bulgar Wheat (Water, Bulgar Wheat), 22% Green Lentils, 20% Turmeric Couscous (Water, Couscous (Wheat), Turmeric), 20% Shawarma Chicken (94% Cooked Chicken [Chicken, Salt], Rapeseed Oil, Cumin, Paprika, Mint, Coriander), Carrot, Grilled Aubergine, Sultanas (Sultanas, Sunflower Oil), Salt, Parsley, Mint, Cinnamon), 7% Mint Yogurt (Water, Natural Yogurt (Milk), Rapeseed Oil, Sugar, Spirit Vinegar, Tapioca Starch, Mint, Salt, Garlic Purée, Zinc, Niacin), 3% Pickled Red Cabbage (Red Cabbage, Spirit Vinegar, Water, Sugar). Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Crustaceans, Egg, Fish, Mustard, Nuts, Peanuts, Sesame, Soya and other Cereals containing Gluten.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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