Golden Syrup Flavour Oh-So-Easy Porridge Oats

by Crownfield
4056489902607 · opf
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100g of Golden Syrup Flavour Oh-So-Easy Porridge Oats contains 386 calories (kcal), 8.8g protein, 67.6g carbs and 7g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 17.4 g
EnergyModerate calorie density 386 kcal
ProteinLow protein 8.8 g

Positive

per 100 g
FibreHigh fibre 7 g
Saturated fatLow saturated fat 1.2 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
386
kcal
8.8
protein
67.6
carbs
7.0
fat

Nutrition Facts per 100g

Protein 10% Carbs 73% Fat 17%
NutrientAmountLevel
Energy386 kcal
Fat7gmoderate
Saturated1.2glow
Carbs67.6g
Sugars17.4gmoderate
Fibre7g
Protein8.8g
Salt0.2glow

Common Questions

How many calories are in Golden Syrup Flavour Oh-So-Easy Porridge Oats?
Golden Syrup Flavour Oh-So-Easy Porridge Oats contains 386 kcal per 100g.
Is Golden Syrup Flavour Oh-So-Easy Porridge Oats ultra-processed?
Golden Syrup Flavour Oh-So-Easy Porridge Oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

81% oat flakes, sugar, natural flavouring, salt, allergy advice

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (36 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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