100g of Cheddar Cheese Ploughman's Sandwich contains 224 calories (kcal), 8.4g protein, 28.7g carbs and 7.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.2 g
01.5510
SugarSome sugar 5.4 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 224 kcal
0150400800
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinSource of protein 8.4 g
06.711.222.4
Calculate by serving size
Quantity
Serving
224
kcal
8.4
protein
28.7
carbs
7.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 53%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 224 kcal | |
| Fat | 7.9g | moderate |
| Saturated | 5.2g | high |
| Carbs | 28.7g | |
| Sugars | 5.4g | moderate |
| Fibre | 2.3g | |
| Protein | 8.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cheddar Cheese Ploughman's Sandwich?
Cheddar Cheese Ploughman's Sandwich contains 224 kcal per 100g.
Is Cheddar Cheese Ploughman's Sandwich ultra-processed?
Cheddar Cheese Ploughman's Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mature Cheddar cheese, tomatoes, pickle and lettuce on malted bread Ingredients Malted Bread (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Wheat Protein, Spirit Vinegar, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Palm Fat, Palm Oil, Wheat Flour), 20% Cheddar Cheese (Milk), 18% Tomatoes, 10% Pickle (Sugar, Barley Malt Vinegar, Apple, Carrot, Water, Swede, Cauliflower, Onion, Cornflour, Date Paste [Dates, Rice Flo] Spirit Vinegar, Salt, Gherkins, Tomato Paste, Barley Malt Extract Concentrated Lemon Juice, Ground Nutmeg, Ground Gger, Garlic Powder, Ground Cloves, Ground Cardamom), 5% Lettuce. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English