100g of Rogan Josh 2 Step Cooking Sauce contains 80 calories (kcal), 2g protein, 6.9g carbs and 3.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6 g
0522.545
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 2 g
02.448
Positive
per 100 gFibreSource of fibre 4.5 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 80 kcal
0150400800
Calculate by serving size
Quantity
Serving
80
kcal
2.0
protein
6.9
carbs
3.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 39%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 80 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0.3g | low |
| Carbs | 6.9g | |
| Sugars | 6g | moderate |
| Fibre | 4.5g | |
| Protein | 2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Rogan Josh 2 Step Cooking Sauce?
Rogan Josh 2 Step Cooking Sauce contains 80 kcal per 100g.
Is Rogan Josh 2 Step Cooking Sauce ultra-processed?
Rogan Josh 2 Step Cooking Sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, 23% Tomato, 12% Onion, 11% Onion Purée, Tomato Paste, Rapeseed Oil, Yogurt (Milk), Sugar, Garlic Purée, Ginger Purée, Coriander Leaf, Cumin Powder, Ground Coriander, Garam Masala Powder (Coriander, Cumin, Cassia, Black Pepper, Star Anise, Ginger, Green Cardamom, Pimento, Black Cardamom, Cloves, Bay Leaves), Modified Maize Starch, Acidity Regulators: Citric Acid, Lactic Acid; Paprika Powder, Chilli Powder, Natural Flavouring, Salt, Colour, Paprika Extract; Green Cardamom Powder, Cinnamon Powder. Salt, Cumin, Paprika, Coriander, Sugar, Potato Starch, Turmeric, Rice Flour, Cardamom, Mace, Fennel, Clove, Cinnamon, Black Pepper, Spice Extract, Bay Leaf.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
