Light* Spreadable Cheese

by Milbona
4056489889311 · opf
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100g of Light* Spreadable Cheese contains 164 calories (kcal), 14.2g protein, 4.9g carbs and 9.4g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 6.4 g
SaltSome salt 1.3 g
EnergyModerate calorie density 164 kcal
FibreLow fibre 1.5 g

Positive

per 100 g
ProteinHigh protein 14.2 g
SugarLow sugar 4.6 g

Calculate by serving size

Quantity
Serving
164
kcal
14.2
protein
4.9
carbs
9.4
fat

Nutrition Facts per 100g

Protein 35% Carbs 12% Fat 53%
NutrientAmountLevel
Energy164 kcal
Fat9.4gmoderate
Saturated6.4ghigh
Carbs4.9g
Sugars4.6glow
Fibre1.5g
Protein14.2g
Salt1.3gmoderate

Common Questions

How many calories are in Light* Spreadable Cheese?
Light* Spreadable Cheese contains 164 kcal per 100g.

Category

Cheese

Other Servings

100g 1 serving (17.5 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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