100g of Jackfruit & Mushroom Bao Buns contains 214 calories (kcal), 5g protein, 37g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10.6 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
ProteinLow protein 5 g
06.410.721.4
FibreLow fibre 2.8 g
03612
Calculate by serving size
Quantity
Serving
214
kcal
5.0
protein
37.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 10%
Carbs 71%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 37g | |
| Sugars | 10.6g | moderate |
| Fibre | 2.8g | |
| Protein | 5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Jackfruit & Mushroom Bao Buns?
Jackfruit & Mushroom Bao Buns contains 214 kcal per 100g.
Is Jackfruit & Mushroom Bao Buns ultra-processed?
Jackfruit & Mushroom Bao Buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
89% Jackfruit & Mushroom Bao Buns (Wheat Flour, Water, 16% Young Jackfruit, 8% King Oyster Mushrooms, Corn Starch, Sugar, Soya Bean Oil, Dextrose, Yeast, Ginger, Sesame Oil, White Sesame Seeds, Antioxidant: Sodium Ascorbate; Tapioca Starch, Raising Agents: Sodium Carbonates, Diphosphates, Calcium Phosphates; Yeast Extract, Salt, Glucose Syrup, Pineapple, Soya Beans, Colour: Plain Caramel; Glutinous Rice, Shiitake Mushroom, Black Sesame Seeds, Soya Protein, Alcohol, Maltodextrin, Seaweed, Rice), 11% Teriyaki Chilli Sauce (Water, Maltose Syrup, Glucose Syrup, Sugar, Soya Beans, Salt, Corn Starch, Glutinous Rice, Red Chilli, Alcohol, Wheat Flour, Ginger Juice, Soya Protein, Sesame Oil, Rice, Colour: Plain Caramel), Cooking Instructions The following are guide Some appliances may va Remove outer packagin sauce aside by cutting t around sachet. Do not t remaining film. To microwave: Place tr microwaveable plate. M on full power for 2 1/2 m Allow to stand for 1 min serving. Instructions are a 900W microwave over lower wattage ovens, he should be increased. To steam: Remove all p Line the steamer with gr paper and place the bac the steamer, leaving a sp between each one. Cove steam on a medium tem for 6-8 minutes. Do not boil dry. Ensure food is piping ho cooked throughout befo sorvin Do
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