Jackfruit & Mushroom Bao Buns

270 g
4056489853466 · opf
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100g of Jackfruit & Mushroom Bao Buns contains 214 calories (kcal), 5g protein, 37g carbs and 4.5g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 10.6 g
Saturated fatSome saturated fat 1.8 g
SaltSome salt 0.9 g
EnergyModerate calorie density 214 kcal
ProteinLow protein 5 g
FibreLow fibre 2.8 g

Calculate by serving size

Quantity
Serving
214
kcal
5.0
protein
37.0
carbs
4.5
fat

Nutrition Facts per 100g

Protein 10% Carbs 71% Fat 19%
NutrientAmountLevel
Energy214 kcal
Fat4.5gmoderate
Saturated1.8gmoderate
Carbs37g
Sugars10.6gmoderate
Fibre2.8g
Protein5g
Salt0.9gmoderate

Common Questions

How many calories are in Jackfruit & Mushroom Bao Buns?
Jackfruit & Mushroom Bao Buns contains 214 kcal per 100g.
Is Jackfruit & Mushroom Bao Buns ultra-processed?
Jackfruit & Mushroom Bao Buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

89% Jackfruit & Mushroom Bao Buns (Wheat Flour, Water, 16% Young Jackfruit, 8% King Oyster Mushrooms, Corn Starch, Sugar, Soya Bean Oil, Dextrose, Yeast, Ginger, Sesame Oil, White Sesame Seeds, Antioxidant: Sodium Ascorbate; Tapioca Starch, Raising Agents: Sodium Carbonates, Diphosphates, Calcium Phosphates; Yeast Extract, Salt, Glucose Syrup, Pineapple, Soya Beans, Colour: Plain Caramel; Glutinous Rice, Shiitake Mushroom, Black Sesame Seeds, Soya Protein, Alcohol, Maltodextrin, Seaweed, Rice), 11% Teriyaki Chilli Sauce (Water, Maltose Syrup, Glucose Syrup, Sugar, Soya Beans, Salt, Corn Starch, Glutinous Rice, Red Chilli, Alcohol, Wheat Flour, Ginger Juice, Soya Protein, Sesame Oil, Rice, Colour: Plain Caramel), Cooking Instructions The following are guide Some appliances may va Remove outer packagin sauce aside by cutting t around sachet. Do not t remaining film. To microwave: Place tr microwaveable plate. M on full power for 2 1/2 m Allow to stand for 1 min serving. Instructions are a 900W microwave over lower wattage ovens, he should be increased. To steam: Remove all p Line the steamer with gr paper and place the bac the steamer, leaving a sp between each one. Cove steam on a medium tem for 6-8 minutes. Do not boil dry. Ensure food is piping ho cooked throughout befo sorvin Do

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