100g of Sonnenblumenkerne contains 599 calories (kcal), 29.8g protein, 16.9g carbs and 48.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.3 g
01.5510
SaltHigh salt 3.9 g
00.31.53
EnergyHigh calorie density 599 kcal
0150400800
Positive
per 100 gProteinSource of protein 29.8 g
0183059.9
FibreHigh fibre 12.4 g
03612.4
SugarLow sugar 4.1 g
0522.545
Calculate by serving size
Quantity
Serving
599
kcal
29.8
protein
16.9
carbs
48.6
fat
Nutrition Facts per 100g
Protein 19%
Carbs 11%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 599 kcal | |
| Fat | 48.6g | high |
| Saturated | 5.3g | high |
| Carbs | 16.9g | |
| Sugars | 4.1g | low |
| Fibre | 12.4g | |
| Protein | 29.8g | |
| Salt | 3.9g | high |
Common Questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 599 kcal per 100g.
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