Scottish Porridge Oats

by Crownfield
1 kg
4056489825623 · opf
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100g of Scottish Porridge Oats contains 385 calories (kcal), 10.5g protein, 63.4g carbs and 8.5g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 385 kcal
ProteinLow protein 10.5 g

Positive

per 100 g
FibreHigh fibre 6.7 g
ProcessingUnprocessed
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 1.5 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
385
kcal
10.5
protein
63.4
carbs
8.5
fat

Nutrition Facts per 100g

Protein 11% Carbs 68% Fat 21%
NutrientAmountLevel
Energy385 kcal
Fat8.5gmoderate
Saturated1.5glow
Carbs63.4g
Sugars0.8glow
Fibre6.7g
Protein10.5g
Salt0glow

Common Questions

How many calories are in Scottish Porridge Oats?
Scottish Porridge Oats contains 385 kcal per 100g.
Is Scottish Porridge Oats ultra-processed?
Scottish Porridge Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

wholegrain rolled oats

Category

Breakfast cereal

Other Servings

100g 1 serving (1 portion (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English