High protein golden syrup porridge

70 g

4056489825555 · opf

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100g of High protein golden syrup porridge contains 387 calories (kcal), 19.6g protein, 61.9g carbs and 5.6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 19.9 g

0522.545

EnergyModerate calorie density 387 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 19.6 g

011.619.438.7

FibreSource of fibre 5.7 g

03612

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

387

kcal

19.6

protein

61.9

carbs

5.6

fat

Nutrition Facts per 100g

Protein 21% Carbs 66% Fat 13%

Nutrient	Amount	Level
Energy	387 kcal
Fat	5.6g	moderate
Saturated	1g	low
Carbs	61.9g
Sugars	19.9g	moderate
Fibre	5.7g
Protein	19.6g
Salt	0.1g	low

Common Questions

How many calories are in High protein golden syrup porridge?

High protein golden syrup porridge contains 387 kcal per 100g.

Is High protein golden syrup porridge ultra-processed?

High protein golden syrup porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

67% Oat Flakes, Sugar, 10% Milk Protein, Skimmed Milk Powder, Natural Flavouring

Other Servings

100g 1 serving (1 portion (70 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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