100g of CHICKEN TIKKA WITH KALE & RICE contains 120 calories (kcal), 7.8g protein, 15g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 7.8 g
03.6612
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 120 kcal
0150400800
Calculate by serving size
Quantity
Serving
120
kcal
7.8
protein
15.0
carbs
2.7
fat
Nutrition Facts per 100g
Protein 27%
Carbs 52%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 120 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.5g | low |
| Carbs | 15g | |
| Sugars | 0.1g | low |
| Fibre | 2.1g | |
| Protein | 7.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in CHICKEN TIKKA WITH KALE & RICE?
CHICKEN TIKKA WITH KALE & RICE contains 120 kcal per 100g.
Is CHICKEN TIKKA WITH KALE & RICE ultra-processed?
CHICKEN TIKKA WITH KALE & RICE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
43% Tikka Rice oked Turmeric Rice [Rice, Water, Turmeric), Cooked Lentils (Water, Lentils], Kale, Sunflower Seeds), 37% Tikka Sauce (Onion, Water, Tomato, Natural Yogurt k), Single Cream (Milk), Tomato Paste, Garlic Purée, Spinach, Ground Spices min, Coriander, Allspice, Cinnamon, Ginger, Cayenne Pepper, Turmeric, Black per), Rapeseed Oil, Ginger Purée, Sugar, Tapioca Starch, Curry Powder [Bay ves, Black Pepper, Cassia, Chilli, Coriander, Cumin, Fennel, Fenugreek, Garlic, m Flour, Salt, Turmeric), Salt, Lemon Juice, Low Sodium Salt [Potassium Chloride, Chicken Stock (Water, Chicken Stock, Chicken Flavouring, Glucose Syrup, Salt, st Extracts, Sugar), Nigella Seeds, Coriander Leaf, Colour: Paprika Extract), Tikka Chicken (92% Chicken Breast, Tomato Paste, Ginger Purée, Garlic Paste, sala Powder (Salt, Chilli, Fenugreek, Coriander, Cumin, Ginger, Cinnamon, Black oper, Mace, Star Anise, Turmeric, Basil], Colour: Paprika Extract; Yogurt (Milk), n Starch, Green Chilli Purée). Allergy Advice:
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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