100g of Chicken Tikka Masala with Pilau Rice contains 186 calories (kcal), 7.8g protein, 19.2g carbs and 7.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 186 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 7.8 g
05.69.318.6
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
186
kcal
7.8
protein
19.2
carbs
7.1
fat
Nutrition Facts per 100g
Protein 18%
Carbs 45%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 19.2g | |
| Sugars | 1.4g | low |
| Fibre | 1.3g | |
| Protein | 7.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Chicken Tikka Masala with Pilau Rice?
Chicken Tikka Masala with Pilau Rice contains 186 kcal per 100g.
Is Chicken Tikka Masala with Pilau Rice ultra-processed?
Chicken Tikka Masala with Pilau Rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingredients 44% Pilau Rice (Water, Basmati Rice, Rapeseed Oil, Turmeric, Cumin Seeds, Salt), 38% Tikka Masala Sauce (Onion, Water, Single Cream (Milk), Tomato, Yogurt (Milk), Garlic Purée, Tomato Purée, Rapeseed Oil, Sugar, Unsalted Butter (Milk), Ground Coriander, Ginger Purée, Salt, Cashews, Maize Flour, Coriander Leaf, Paprika, Garam Masala [Coriander, Cumin, Ginger, Black Pepper, Nutmeg, Cloves, Cardamom, Bay Leaf], Cumin, Green Chilli, Almonds, Turmeric, Colour: Paprika Extract, Fenugreek), 18% Marinated Chicken (86% Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Masala Powder [Salt, Chilli, Fenugreek, Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil], Colour: Paprika Extract, Yogurt (Milk), Cornflour, Green Chilli). Allergy Advice For allergens, see ingredients in bold.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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