100g of Soft Wholemeal Rolls contains 239 calories (kcal), 11g protein, 38.7g carbs and 3.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
07.21223.9
FibreSource of fibre 5 g
03612
SugarLow sugar 4.6 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
239
kcal
11.0
protein
38.7
carbs
3.4
fat
Nutrition Facts per 100g
Protein 19%
Carbs 68%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.8g | low |
| Carbs | 38.7g | |
| Sugars | 4.6g | low |
| Fibre | 5g | |
| Protein | 11g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Soft Wholemeal Rolls?
Soft Wholemeal Rolls contains 239 kcal per 100g.
Is Soft Wholemeal Rolls ultra-processed?
Soft Wholemeal Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Sugar, Wheat Protein, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fermented Wheat Flour, Vegetable Oils and Fats (Rapeseed Oil, Palm Fat), Salt, Malted Barley Flour, Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids; Soya Flour, Spirit Vinegar, Flour Treatment Agent: Ascorbic Acid. Allergy Advice
Category
Other Servings
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