Berry Fruit & Nut Bar

by Alesto, Lidl

1 x 35g

4056489822769 · opf

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100g of Berry Fruit & Nut Bar contains 387 calories (kcal), 10g protein, 62g carbs and 14g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 45 g

0522.545

Saturated fatSome saturated fat 2 g

01.5510

EnergyModerate calorie density 387 kcal

0150400800

ProteinLow protein 10 g

011.619.438.7

Positive

per 100 g

FibreHigh fibre 7 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

387

kcal

10.0

protein

62.0

carbs

14.0

fat

Nutrition Facts per 100g

Protein 10% Carbs 60% Fat 30%

Nutrient	Amount	Level
Energy	387 kcal
Fat	14g	moderate
Saturated	2.1g	moderate
Carbs	62g
Sugars	45g	high
Fibre	7g
Protein	10g
Salt	0g	low

Common Questions

How many calories are in Berry Fruit & Nut Bar?

Berry Fruit & Nut Bar contains 387 kcal per 100g.

Is Berry Fruit & Nut Bar ultra-processed?

Berry Fruit & Nut Bar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

53% Date Paste, 25% Cashew Nut Pieces, 17% Raisins, 5% Freeze-Dried Raspberries, Natural Flavouring.

Other Servings

100g 1 serving (1 x 35g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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