100g of Cordon bleu contains 196 calories (kcal), 18g protein, 10g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 196 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 18 g
05.99.819.6
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
196
kcal
18.0
protein
10.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 37%
Carbs 21%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 9g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 10g | |
| Sugars | 1g | low |
| Fibre | 1.4g | |
| Protein | 18g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cordon bleu?
Cordon bleu contains 196 kcal per 100g.
Is Cordon bleu ultra-processed?
Cordon bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
60% piept de pui, 20% panadă [făină de grâu, apă, amidon, sare, drojdie, condimente (boia de ardei, turmeric), agent de îngroșare: gumă de guar; corector de aciditate: difosfați , 16% umplutură [50% brânză, 50% şuncă fiartă din carne de pui (55% carne de pui, apă, amidon, sare, fibre de mazăre, agent de îngroșare: caragenan; stabilizatori: trifosfați , polifosfați ; proteine de soia, arome (conțin țelină), potențiator de aromă: monoglutamat de sodiu - e621 , glucoză, antioxidant: ascorbat de sodiu; maltodextrină, condimente, proteine de soia hidrolizate, extract de condimente, extract de drojdie, conservant: nitrit de sodiu)], ulei de rapiță, fibre de mazăre, sare, usturoi, antioxidant: acid ascorbic.
Allergens
Celery, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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