100g of Thin sliced 21 grain & seeds bread contains 242 calories (kcal), 12.5g protein, 46.9g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.3 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 242 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.5 g
07.312.124.2
FibreHigh fibre 9.4 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
242
kcal
12.5
protein
46.9
carbs
4.7
fat
Nutrition Facts per 100g
Protein 18%
Carbs 67%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 242 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0g | low |
| Carbs | 46.9g | |
| Sugars | 6.3g | moderate |
| Fibre | 9.4g | |
| Protein | 12.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Thin sliced 21 grain & seeds bread?
Thin sliced 21 grain & seeds bread contains 242 kcal per 100g.
Is Thin sliced 21 grain & seeds bread ultra-processed?
Thin sliced 21 grain & seeds bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC GRAIN AND SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS, ORGANIC ROLLED RYE, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET, ORGANIC ROLLED SPELT, ORGANIC BROWN RICE FLOUR, ORGANIC YELLOW CORN MEAL, ORGANIC AMARANTH FLOUR, ORGANIC ROLLED KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEEDS), ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC FLAX SEEDS, ORGANIC CRACKED WHEAT, YEAST, ORGANIC MOLASSES, CULTURED ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC VINEGAR, ORGANIC ACEROLA EXTRACT, ENZYMES, ASCORBIC ACID. CONTAINS: SESAME, WHEAT.
Category
Other Servings
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