100g of Guacamole contains 142 calories (kcal), 1.7g protein, 4.6g carbs and 12g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1.5 g
00.31.53
ProteinLow protein 1.7 g
04.37.114.2
Positive
per 100 gFibreSource of fibre 4.3 g
03612
SugarLow sugar 1.2 g
0522.545
EnergyLow calorie density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
1.7
protein
4.6
carbs
12.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 14%
Fat 81%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 12g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 4.6g | |
| Sugars | 1.2g | low |
| Fibre | 4.3g | |
| Protein | 1.7g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 142 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 3 (processed).
Ingredients
95% avocat (Origine : Espagne, Mexique, Colombie, Pérou*), sel, oignon désyhdraté, jus de citron, antioxydants: acide citrique, acide ascorbique, ascorbate de sodium, citrates de sodium; piment Jalapeño, sucre, coriandre, conservateur: sorbate de potassium; ail.
Category
Other Servings
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