100g of Räucherlachs contains 174 calories (kcal), 20.2g protein, 0g carbs and 10.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
Saturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 174 kcal
0150400800
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 20.2 g
05.28.720.2
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
174
kcal
20.2
protein
0.0
carbs
10.4
fat
Nutrition Facts per 100g
Protein 46%
Carbs 0%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 174 kcal | |
| Fat | 10.4g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0.1g | |
| Protein | 20.2g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Räucherlachs?
Räucherlachs contains 174 kcal per 100g.
Is Räucherlachs ultra-processed?
Räucherlachs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
95% Lachs, Speisesalz, Säureregulator: Natriumlactat; Buchenholzrauch.
Category
Other Servings
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