100g of Croque Monsieur with Emmental Cheese contains 198 calories (kcal), 8.1g protein, 25.2g carbs and 6.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 198 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 8.1 g
05.99.919.8
SugarLow sugar 2.6 g
0522.545
Calculate by serving size
Quantity
Serving
198
kcal
8.1
protein
25.2
carbs
6.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 51%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 198 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 25.2g | |
| Sugars | 2.6g | low |
| Fibre | 1.3g | |
| Protein | 8.1g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Croque Monsieur with Emmental Cheese?
Croque Monsieur with Emmental Cheese contains 198 kcal per 100g.
Is Croque Monsieur with Emmental Cheese ultra-processed?
Croque Monsieur with Emmental Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
41.9% White Bread (Wheat Flour, Water, Rapeseed Oil, Salt, Yeast, Sugar, Wheat Gluten, Flour Treatment Agent: Ascorbic Acid), Water, 16.7% Cooked Ham (Pork, Water, Salt, Glucose Syrup, Stabilisers: Triphosphates, Diphosphates; Dextrose, Flavourings, Gelling Agent: Carrageenan; Antioxidant: Sodium Erythorbate; Preservative: Sodium Nitrite), 8.4% Emmental Cheese (Milk), Wheat Flour, Butter (Milk), Lactose (Milk), Milk Protein, Cream (Milk), Salt, Spice, Spice Extracts.
Allergens
Gluten, Milk, Pork
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
