100g of Salt & Pepper Squid contains 198 calories (kcal), 14.2g protein, 13.8g carbs and 8.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.5 g
00.31.53
Saturated fatSome saturated fat 4.4 g
01.5510
EnergyModerate calorie density 198 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.2 g
05.99.919.8
FibreSource of fibre 3.3 g
03612
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
198
kcal
14.2
protein
13.8
carbs
8.8
fat
Nutrition Facts per 100g
Protein 30%
Carbs 29%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 198 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 4.4g | moderate |
| Carbs | 13.8g | |
| Sugars | 2g | low |
| Fibre | 3.3g | |
| Protein | 14.2g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Salt & Pepper Squid?
Salt & Pepper Squid contains 198 kcal per 100g.
Is Salt & Pepper Squid ultra-processed?
Salt & Pepper Squid is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
9% Squid (Mollusce). Wheat Flour Fully Refined Soybean Oil, Com - four, Antioxidants: Sodium Citrates Acid; Acetylated Starch, Raising Agents: Diphosphates, Sodium Carbonates; Rice Flour, Salt, Garlic Powder, Onion Powder, Black Pepper, Paprika, White Pepper, Flavourings, Tapioca Dextrin, Black Pepper Granules, Sugar, Yeast Yeast Extract, Dextrose, Red Pepper Powder. Allergy Advice
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