100g of Breaded White Fish Fillets contains 178 calories (kcal), 10.8g protein, 21g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 178 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 10.8 g
05.38.917.8
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
178
kcal
10.8
protein
21.0
carbs
5.3
fat
Nutrition Facts per 100g
Protein 25%
Carbs 48%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 178 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 0.5g | low |
| Carbs | 21g | |
| Sugars | 0.1g | low |
| Fibre | 1.6g | |
| Protein | 10.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Breaded White Fish Fillets?
Breaded White Fish Fillets contains 178 kcal per 100g.
Is Breaded White Fish Fillets ultra-processed?
Breaded White Fish Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
52% Alaska Pollock (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Rice Flour, Salt, Yeast Extract, Extra Virgin Olive Oil, Mustard Powder, Dextrose, Sugar, Bamboo Fibre, Sunflower Oil, Apple Cider Vinegar, Garlic Powder, Onion Powder, Spice Extracts, Palm Fat, Raising Agents: Ammonium Hydrogen Carbonate, Calcium Phosphates, Sodium Carbonates), Emulsifiers: Mono-and Diglycerides of Fatty Acids, Dried Skimmed Milk, Yeast.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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