100g of Bolacha Maria Integral contains 432 calories (kcal), 7.2g protein, 69g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 432 kcal
0150400800
SugarSome sugar 20.7 g
0522.545
ProteinLow protein 7.2 g
01321.643.2
Positive
per 100 gFibreSource of fibre 5.7 g
03612
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
432
kcal
7.2
protein
69.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 65%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 432 kcal | |
| Fat | 13g | moderate |
| Saturated | 1.4g | low |
| Carbs | 69g | |
| Sugars | 20.7g | moderate |
| Fibre | 5.7g | |
| Protein | 7.2g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Bolacha Maria Integral?
Bolacha Maria Integral contains 432 kcal per 100g.
Is Bolacha Maria Integral ultra-processed?
Bolacha Maria Integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
55% farinha integral de trigo, açúcar, 12% farinha de trigo, 11% óleo de girassol com alto teor em ácido oleico, xarope de glicose-frutose sódio, carbonatos de amónio; sal, mel, antioxidantes: emulsionante: lecitinas; levedantes: carbonatos de metabissulfito de sódio, extrato rico em tocoferóis.
Category
Other Servings
Related lists
English
Português
