100g of Oats contains 358 calories (kcal), 11.3g protein, 60g carbs and 6g fat.
Negative
per 100 gEnergyModerate calorie density 358 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.3 g
010.717.935.8
FibreHigh fibre 9.8 g
03612
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
358
kcal
11.3
protein
60.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 71%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 358 kcal | |
| Fat | 6g | moderate |
| Saturated | 1g | low |
| Carbs | 60g | |
| Sugars | 0.3g | low |
| Fibre | 9.8g | |
| Protein | 11.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Oats?
Oats contains 358 kcal per 100g.
Ingredients
100% jumbo oats
Category
Other Servings
Related lists
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