100g of Wholegrain bread contains 273 calories (kcal), 10.5g protein, 43.9g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 273 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.5 g
08.213.727.3
FibreHigh fibre 7.6 g
03612
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
273
kcal
10.5
protein
43.9
carbs
4.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 68%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 273 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.8g | low |
| Carbs | 43.9g | |
| Sugars | 3.8g | low |
| Fibre | 7.6g | |
| Protein | 10.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Wholegrain bread?
Wholegrain bread contains 273 kcal per 100g.
Is Wholegrain bread ultra-processed?
Wholegrain bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Flour, Maize Flour, 4% Chia Seeds (Salvia hispanica), Sunflower Seeds, 6% Wheat Flakes, Yeast, Rapeseed Oil, Wheat Gluten, Salt, Sugar, Preservative: Calcium Propionate; Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Ester of Mono-and Diglycerides of Fatty Acids; Wheat Sourdough, Stabiliser: Guar Gum; Tomato Powder, Carrot Extract, Acidity Regulator: Sodium Acetate; Barley Malt Extract, Turmeric, Flour Treatment Agent: Ascorbic Acid; Wheat Enzymes, Poppy Seeds, 6% Wheat Flakes. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Sesame.
Category
Other Servings
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