100g of Cordon bleu contains 219 calories (kcal), 15.1g protein, 10.3g carbs and 13.1g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 219 kcal
0150400800
Positive
per 100 gProteinHigh protein 15.1 g
06.61121.9
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
219
kcal
15.1
protein
10.3
carbs
13.1
fat
Nutrition Facts per 100g
Protein 28%
Carbs 18%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 219 kcal | |
| Fat | 13.1g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 10.3g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 15.1g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Cordon bleu?
Cordon bleu contains 219 kcal per 100g.
Category
Other Servings
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