Tofu

by Vemondo

4056489717591 · opf

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100g of Tofu contains 120 calories (kcal), 13.6g protein, 2.6g carbs and 6.9g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 2.2 g

03612

Positive

per 100 g

ProteinHigh protein 13.6 g

03.6613.6

SugarSugar-free 0.4 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 120 kcal

0150400800

Calculate by serving size

Quantity

Serving

120

kcal

13.6

protein

2.6

carbs

6.9

fat

Nutrition Facts per 100g

Protein 43% Carbs 8% Fat 49%

Nutrient	Amount	Level
Energy	120 kcal
Fat	6.9g	moderate
Saturated	1.1g	low
Carbs	2.6g
Sugars	0.4g	low
Fibre	2.2g
Protein	13.6g
Salt	0g	low

Common Questions

How many calories are in Tofu?

Tofu contains 120 kcal per 100g.

Is Tofu ultra-processed?

Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

57% nasiona soi - bez GMO, woda, substancja wiążąca - siarczan wapnia.

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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