100g of Cheese And Onion Bake contains 277 calories (kcal), 6.3g protein, 23.2g carbs and 17.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9.2 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 277 kcal
0150400800
ProteinLow protein 6.3 g
08.313.927.7
FibreLow fibre 2.3 g
03612
Positive
per 100 gSugarLow sugar 1.7 g
0522.545
Calculate by serving size
Quantity
Serving
277
kcal
6.3
protein
23.2
carbs
17.2
fat
Nutrition Facts per 100g
Protein 9%
Carbs 34%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 277 kcal | |
| Fat | 17.2g | moderate |
| Saturated | 9.2g | high |
| Carbs | 23.2g | |
| Sugars | 1.7g | low |
| Fibre | 2.3g | |
| Protein | 6.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cheese And Onion Bake?
Cheese And Onion Bake contains 277 kcal per 100g.
Is Cheese And Onion Bake ultra-processed?
Cheese And Onion Bake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pastry (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Fat [Palm Oil, Water, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids), Water, Salt), Water, 7% Onion, 4% Full Fat Soft Cheese (Milk), 4% Mature Cheddar Cheese (Milk), Potato Flake (Potato Flake, Emulsifier: Mono - and Diglycerides of Fatty Acids), 3% Red Cheddar Cheese (Cheddar Cheese (Milk), Colour: Annatto Norbixin), Glaze (Water, Rapeseed Oil, Modified Tapioca Starch, Milk Protein, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Stabilisers: Hydroxypropyl Methyl Cellulose, Cellulose; Acidity Regulator: Sodium Phosphates; Colour: Carotenes), Cheese Powder (Milk), Modified Maize Starch, Cream Powder (Milk), Salt, Stabiliser: Hydroxypropyl Methyl Cellulose; Mustard Seed Powder, Ground White Pepper. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. 288g e
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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