Soft Pitted Dates

by Alesto
250 g
4056489710592 · opf
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100g of Soft Pitted Dates contains 288 calories (kcal), 2.5g protein, 65.2g carbs and 0.2g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 52.7 g
ProcessingProcessed
EnergyModerate calorie density 288 kcal
ProteinLow protein 2.5 g

Positive

per 100 g
FibreHigh fibre 7.5 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
288
kcal
2.5
protein
65.2
carbs
0.2
fat

Nutrition Facts per 100g

Protein 4% Carbs 95% Fat 1%
NutrientAmountLevel
Energy288 kcal
Fat0.2glow
Saturated0.1glow
Carbs65.2g
Sugars52.7ghigh
Fibre7.5g
Protein2.5g
Salt0.2glow

Common Questions

How many calories are in Soft Pitted Dates?
Soft Pitted Dates contains 288 kcal per 100g.
Is Soft Pitted Dates ultra-processed?
Soft Pitted Dates is NOVA group 3 (processed).

Ingredients

Partially Rehydrated Deglet Nour Dates, Preservative: Potassium Sorbate.

Category

Dried fruit

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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