100g of Whole Squid contains 65 calories (kcal), 14g protein, 0g carbs and 1g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 14 g
01.93.314
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 65 kcal
0150400800
Calculate by serving size
Quantity
Serving
65
kcal
14.0
protein
0.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 86%
Carbs 0%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 65 kcal | |
| Fat | 1g | low |
| Saturated | 0.4g | low |
| Carbs | 0g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Whole Squid?
Whole Squid contains 65 kcal per 100g.
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